That dryness affects more than your skin. Muscles can feel tighter. Hydration becomes something you have to think about. Winter makes it even more noticeable.

A cold plunge involves immersing the body in cold water for a short, controlled period. Temperatures are usually kept low enough to trigger a physical response without causing harm.

Steam naturally opens your pores and encourages sweating, which helps flush out impurities. Afterward, especially with a cool rinse, your skin feels refreshed and softer.