Pregnancy is a beautiful journey, but it also brings many changes in the body. As the baby grows, women often experience pain in different parts of the body, especially in the lower back. This back pain can become quite uncomfortable, making it difficult to sleep, walk, or even sit for long hours. Prenatal massages can be a natural and safe way to manage this pain and help the body feel more relaxed and balanced.

Many expecting mothers now prefer prenatal massages at home. This makes the experience more comfortable, especially for those who want to avoid travel and get the benefits of massage in a calm home setting. In this blog, we will explain what prenatal massage is, how it helps with back pain, what to expect during the session, and how to get the service in Kolkata.

What is a Prenatal Massage?

A prenatal massage is a special type of massage designed for pregnant women. It is different from regular massages because it focuses on the needs and safety of both the mother and the baby. The pressure used is gentle, and the therapist avoids certain areas that can be sensitive during pregnancy. The main goal is to reduce stress, ease muscle tension, and improve overall comfort.

Prenatal massage is usually done after the first trimester (after 12 weeks) and is safe when given by trained professionals. It helps with various discomforts like back pain, leg cramps, neck pain, and swelling in the feet. It also helps to improve blood flow and relax the nervous system, which can be very helpful during pregnancy.

Why Choose Prenatal Massages At Home in Kolkata?

Getting a prenatal massage at home has many benefits, especially for pregnant women who want to avoid travel or exposure to crowded places. In cities like Kolkata, where traffic can be stressful, staying at home and receiving the treatment in a peaceful environment is the best option.

Choosing prenatal massages at home in Kolkata also allows the expecting mother to remain in a familiar space, which helps her feel safe and relaxed. This adds to the effectiveness of the massage. Certified therapists visit the home with all the needed equipment, such as massage tables, oils, and cushions, making the experience smooth and professional.

How Does Prenatal Massage Help With Back Pain?

During pregnancy, the body produces a hormone called relaxin that loosens joints and muscles. While this is necessary for childbirth, it can also lead to muscle imbalance and pain, especially in the lower back. The growing baby bump also changes a woman’s posture, which adds extra pressure on the spine and muscles.

Prenatal massage focuses on the lower back and hips to gently release tight muscles and improve posture. The therapist uses soft strokes and light pressure to relax the muscles, increase circulation, and reduce pain. It can also help improve sleep and reduce the feeling of fatigue.

Also, Read this Blog: Welcome to Ayursh Ayurveda- The Best Place To Get Pregnancy Massages

What to Expect During a Home Prenatal Massage Session?

If you are booking a prenatal massage at home in Kolkata, here is what you can expect:

• Initial Consultation: The therapist will ask about your pregnancy stage, health condition, and any specific pain areas.
  

• Setup: The therapist will bring a foldable massage bed or mat, clean towels, and Ayurvedic oils that are safe for pregnancy.
  

• Positioning: You will lie on your side or in a semi-reclined position with proper cushions to support your back and legs.
  

• Massage Time: A typical session lasts between 45 minutes to 60 minutes, depending on your comfort level. The therapist will focus on the back, hips, legs, neck, and shoulders.
  

• Post-Massage Advice: After the massage, you will be advised to rest and drink plenty of water. The therapist may also share simple stretches or tips to reduce back pain.

Tips For Safe Prenatal Massage

• Always get the massage from a trained and certified therapist.
  

• Avoid massage during the first trimester unless advised by your doctor.
  

• Inform the therapist about any pregnancy-related issues like high blood pressure or severe back pain.
  

• Use only herbal or Ayurvedic oils that are safe during pregnancy.

How Often Should You Get a Prenatal Massage?

Depending on your body and pain level, you can get a prenatal massage once every two weeks or even once a week in the later months of pregnancy. Regular massages help the body stay relaxed and reduce long-term discomfort. Always follow the advice of your doctor or therapist.

Is It Safe?

Yes, prenatal massage is generally safe when done by experienced professionals. Make sure the therapist has experience in working with pregnant women and understands the do’s and don’ts of prenatal care. It is always best to consult your doctor before starting any massage therapy during pregnancy.

Conclusion

Prenatal massage is a gentle and natural way to reduce back pain and stress during pregnancy. It helps improve blood flow, muscle relaxation, and emotional well-being. For expecting mothers in Kolkata, home-based prenatal massages are a smart and safe choice.

Ayursh offers expert prenatal massages at home in Kolkata, done by trained and certified female therapists. Our goal is to give you comfort, safety, and pain relief during this special time.

Book your session today with Ayursh and experience the healing touch at your doorstep. Call now or visit our website to know more.